Unlock the Nutritional Power

Why You Should Soak These 6 Foods Before Eating ?

Legumes

Soaking legumes before cooking can make them easier to digest and reduce cooking time by up to 40%.

Nuts and seeds

Soaking nuts and seeds can help to break down the natural compounds that can prevent nutrient absorption in our bodies.

Grains

Soaking grains can reduce their levels of phytic acid, a compound that can reduce the absorption of minerals like zinc and iron.

Rice

Soaking grains can reduce their levels of phytic acid, a compound that can reduce the absorption of minerals like zinc and iron.

Oats

Soaking oats can make them easier to digest and increase the availability of their nutrients.

Vegetables

Soaking vegetables can help to remove dirt, pesticides, and other contaminants, and can also help to prevent spoilage.

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