Walking 10,000 steps daily reduces the risk of heart disease and lowers blood pressure.
Walking can reduce stress, improve mood, and boost mental health.
walking for 10,000 steps burns calories, which can help you lose weight and maintain a healthy weight.
Walking can strengthen bones, reduce the risk of fractures and improve bone density.
Walking regularly reduces the risk of chronic diseases like Type 2 diabetes, arthritis, and some types of cancer.
Walking can improve sleep quality, increase energy levels, and reduce daytime fatigue.