6 Ways to Increase Sperm Count

Cut Back on Caffeine and Alcohol

They harm fertility and decrease conception rates


Excessive stress affects male hormones and sperm production


Helps you relax and boosts male hormones


Heavy metals and toxins can poison sperm and drop sperm count fast

Zinc & Antioxidants 

Sperm is vulnerable to oxidative stress.

Avoid Heat

No hot baths, electric blankets and heated car seats

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