6 Ways to Increase Sperm Count

Cut Back on Caffeine and Alcohol

They harm fertility and decrease conception rates

Destress

Excessive stress affects male hormones and sperm production

Exercise

Helps you relax and boosts male hormones

Detox

Heavy metals and toxins can poison sperm and drop sperm count fast

Zinc & Antioxidants 

Sperm is vulnerable to oxidative stress.

Avoid Heat

No hot baths, electric blankets and heated car seats

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