7 Healthy Foods to Nourish Your Body After Breaking a Fast

Fresh Fruits

High in hydration and natural sugars, fruits are an excellent way to gently ease your body back into digesting food and provide essential vitamins and minerals.

Dates

Rich in fiber and carbohydrates, dates provide a quick source of energy while helping to regulate blood sugar levels.

Grilled Chicken

Lean protein helps rebuild muscle tissue and support a healthy metabolism; grilled chicken is a healthy option that's easy to digest.

Brown Rice

High in complex carbohydrates, brown rice provides sustained energy and essential nutrients like fiber, B vitamins, and minerals.

Sweet Potatoes

Another excellent source of complex carbohydrates, sweet potatoes also contain beta-carotene, vitamin C, and potassium.

Nuts and Seeds

Healthy fats in nuts and seeds help keep you feeling full and satisfied while providing essential nutrients like omega-3 fatty acids and vitamin E.

Avocado

Healthy fats in nuts and seeds help keep you feeling full and satisfied while providing essential nutrients like omega-3 fatty acids and vitamin E.

Ready to reset your diet and eat healthier after breaking your fast? Schedule an online consultation with Kapeefit Ayurveda today to get personalized diet recommendation