Lentils are a staple in vegetarian and vegan diets. They contain about 18 grams of protein per cooked cup.
Tofu is a popular vegetarian and vegan protein source made from soybeans. One half cup of tofu contains about 10 grams of protein.
Chickpeas are a versatile legume that are commonly used in dishes such as hummus or falafel. They contain about 7.5 grams of protein per half cup.
Quinoa is a gluten-free grain that is high in protein, with about 8 grams per cooked cup. It's great for salads, soups, and as a side dish.
Seitan is a wheat-based meat substitute that is high in protein. It can be used in stir-fries, sandwiches, and as a meat substitute in dishes like chili.
Tempeh is a fermented soybean product that is high in protein and contains probiotics. It has a nutty flavor and can be used as a meat substitute in many dishes.
Nuts and seeds are a great source of protein and healthy fats. Almonds, pumpkin seeds, and chia seeds are just a few examples of protein-rich options.
Looking to incorporate more protein-rich foods into your diet? Consider scheduling Kapeefit Ayurvedic online consultation, where you can receive personalized recommendations for optimal health.