Eye-Popping Nutrition: 7 Foods to Keep Your Eyes Healthy and Bright!

Leafy greens (lutein and zeaxanthin)

Fatty fish (omega-3 fatty acids)

Citrus fruits (vitamin C)

Nuts and seeds (vitamin E)

Carrots (beta-carotene)

Eggs (lutein, zeaxanthin, and vitamin D)

Whole grains (vitamin E, zinc, and niacin)

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