Besan: The Golden Flour - 7 Reasons Why It's a Must-Have in Your Kitchen!

Rich in Protein

Besan is packed with protein, which promotes muscle development and repair.

Gluten-Free Alternative

It is a great option for individuals with gluten sensitivity or celiac disease.

Promotes Heart Health

Besan contains soluble fiber that helps lower cholesterol levels and reduce the risk of heart disease.

Regulates Blood Sugar

The low glycemic index of besan aids in controlling blood sugar levels and managing diabetes.

Boosts Digestion

It is easily digestible and promotes healthy digestion, relieving issues like constipation and bloating.

Enhances Skin Health

Besan can be used in face masks to exfoliate, cleanse, and brighten the skin.

Essential Nutrients

It is a good source of iron, magnesium, and folate, supporting overall health and vitality.

If you want to learn more about the benefits of Golden Flour or have any questions about incorporating it into your diet, book an online consultation with Kapeefit Ayurveda today.