Paneer is a fresh cheese common in South Asian cuisine. It is made by curdling heated milk with lemon juice or other food acids.
Rich in Protein
Paneer is an excellent source of protein, providing about 11 grams per 100 grams.
High in Calcium
Paneer provides 208 mg of calcium per 100 grams, meeting about 20% of your daily needs.
Low in Calories
The high protein and low calorie combo makes paneer an excellent food for weight management.
Paneer has a high concentration of mono- and polyunsaturated fats.
Paneer is rich in vitamin B12 and minerals like phosphorus and zinc.
Paneer contains probiotics that support a healthy gut microbiome.
It may help manage diabetes by regulating blood sugar spikes after meals.
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