Paneer is a fresh cheese common in South Asian cuisine. It is made by curdling heated milk with lemon juice or other food acids.

Rich in Protein

Paneer is an excellent source of protein, providing about 11 grams per 100 grams.

High in Calcium

Paneer provides 208 mg of calcium per 100 grams, meeting about 20% of your daily needs.

Low in Calories 

The high protein and low calorie combo makes paneer an excellent food for weight management.

Healthy Fats

Paneer has a high concentration of mono- and polyunsaturated fats.

Boosts Immunity 

Paneer is rich in vitamin B12 and minerals like phosphorus and zinc. 

Aids Digestion

Paneer contains probiotics that support a healthy gut microbiome.

Blood Sugar

It may help manage diabetes by regulating blood sugar spikes after meals.

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