Staying fit and active during the monsoon season can be a challenge,but we have got you covered.

In this story, we will share 7 indoor exercises that will help you burn calories and stay in shape.

Jumping Jacks

Jumping jacks are a fantastic way to get your heart pumping and burn calories.

High Knee

High knees are a dynamic exercise that engages multiple muscle groups and helps burn calories quickly.

Mountain Climber

Mountain climbers are a full-body workout that targets your core, arms, and legs.


Squats are a fantastic exercise to tone your lower body and burn calories.


Plank exercises engage your core muscles, helping you build strength and burn calories. 


It is a challenging yet rewarding exercise that targets multiple muscle groups and helps you burn calories efficiently.


Dancing is a fun and effective way to burn calories, especially during the monsoon season.

Are you looking to optimize your exercise routine and achieve maximum  benefits? Kapeefit Ayurvedic online consultation is here to help! Book Now