OATMEAL

Provides staying power so you won't crash between the 10th and 11th laps

RAISINS

Grab a handful during long workouts for natural energy boost.

BANANAS

Just as effective as sports drinks at keeping your electrolytes balanced.

GINGER

Fights nausea and can reduce muscle pain by about 20 percent.

TURMERIC

The spice that makes curry yellow act like ibuprofen against joint pain.

EGGS

This rich source of amino acid leucine jump-start mucle repair.

CHERRIES

They nutralize free radicals so you can recover faster.

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