7 Easy Ways to Manage Diabetes and Stay Cool This Summer!

Keep Hydrated

Drink plenty of water to stay hydrated and maintain electrolyte balance.

Eat Fresh Fruits and Veggies

Fiber and vitamins from seasonal produce support digestion and blood sugar control.

Avoid Dehydration

Limit alcohol and caffeinated drinks that can increase dehydration.

Keep Cool

Limit alcohol and caffeinated drinks that can increase dehydration.

Exercise Early or Late

To avoid the hottest part of the day, exercise in the early morning or late evening.

Plan Ahead

If traveling, plan for any necessary supplies or changes in routine to manage blood sugar levels.

Looking for natural and effective ways to manage diabetes in the summer? Book a Kapeefit Ayurvedic Online Consultation now and discover easy ways to stay healthy!