Bloat-Free Period: 7 Smart Strategies to Beat the Bulge!

Hydrate to Debloat

Drink 8-10 glasses of water daily to flush out water weight and beat bloating during your period.

Cut Back On Salt

Slash sodium intake to combat water retention and bloating. Ditch processed foods packed with salt during your period.

Mini-Meals

Swap big meals for small, frequent ones. Prevent overeating, aid digestion, and reduce bloating. Eat smart, feel great!

Avoid Carbonated Drinks

Swap big meals for small, frequent ones. Prevent overeating, aid digestion, and reduce bloating. Eat smart, feel great!

Exercise Regularly

Get moving! Regular exercise improves digestion and reduces bloating. Try walking, yoga, or swimming for period relief.

Manage Stress

Tame Stress, Ease Digestion! Deep breathe, meditate, indulge in enjoyable activities for stress relief and less bloating.

Ready to Say Goodbye to Bloating? Book Your Ayurvedic Online Consultation with Kapeefit Today!