Boost Your Gut Game: 7 Tips for Better Digestion
Chewing your food properly and eating slowly can help you digest food more easily.
Drinking plenty of water can help keep your digestive system healthy and functioning properly.
Increase Fiber Intake
Fiber foods aid digestion by adding bulk to stool and promoting food movement in the digestive tract.
Exercise can help improve digestion by increasing blood flow to your digestive system.
Eating too much can put a strain on your digestive system, leading to discomfort and bloating.
Stress hurts digestion. Manage with meditation, deep breathing, or yoga.
Probiotics aid digestion by promoting healthy gut bacteria. Found in fermented foods or as supplements.
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