7 Water Rich Vegetables To Stay Hydrated in This Summer.


Cucumbers are over 95% water, making them an excellent choice for hydration. They are low in calories and packed with vitamins and minerals.


Tomatoes are not only delicious but also hydrating. They contain about 94% water and are rich in antioxidants and vitamins.


Watermelon is a summer favorite known for its high water content (approximately 92%). It's also a great source of vitamins A and C.


Radishes are crispy and refreshing, containing about 95% water. They add a delightful crunch to your salads and provide hydration.


Zucchini is a versatile vegetable with a water content of about 95%. It's rich in nutrients and can be enjoyed in various dishes, both raw and cooked.

Bell Peppers

Bell peppers are not only vibrant and flavorful but also hydrating. With a water content of around 92%, they are a nutritious addition to your meals.


Celery is famous for its high water content of approximately 95%. It's a crunchy and hydrating vegetable that can be enjoyed as a snack or in salads.