7 Water Rich Vegetables To Stay Hydrated in This Summer.

Cucumber

Cucumbers are over 95% water, making them an excellent choice for hydration. They are low in calories and packed with vitamins and minerals.

Tomatoes

Tomatoes are not only delicious but also hydrating. They contain about 94% water and are rich in antioxidants and vitamins.

Watermelon

Watermelon is a summer favorite known for its high water content (approximately 92%). It's also a great source of vitamins A and C.

Radishes

Radishes are crispy and refreshing, containing about 95% water. They add a delightful crunch to your salads and provide hydration.

Zucchini

Zucchini is a versatile vegetable with a water content of about 95%. It's rich in nutrients and can be enjoyed in various dishes, both raw and cooked.

Bell Peppers

Bell peppers are not only vibrant and flavorful but also hydrating. With a water content of around 92%, they are a nutritious addition to your meals.

Celery

Celery is famous for its high water content of approximately 95%. It's a crunchy and hydrating vegetable that can be enjoyed as a snack or in salads.