8 Surprising Reasons Why Your Blood Pressure Might Be High

Stress

Stress raises hormones, constricts blood vessels, and increases heart rate, causing high blood pressure

Lack of physical activity

No physical activity weakens the heart and vessels, hindering blood circulation, leading to high blood pressure.

Poor diet

 Poor diet high in sodium, fats, processed food narrows blood vessels, putting pressure on the heart, leading to high blood pressure.

Obesity

Being overweight or obese can put extra strain on your heart, leading to higher blood pressure.

Smoking

Cigarettes contain chemicals that narrow blood vessels and increase the heart rate, leading to higher blood pressure.

Drinking too much alcohol

Alcohol can cause blood pressure to spike, especially when consumed in large amounts or binge drinking.

Genetics

High blood pressure can be genetic, so if your family has a history of high blood pressure, you may be more likely to develop it.

Certain medications

Some medications, including pain relievers, decongestants, and prescription drugs, may raise blood pressure, so consult your doctor before taking any new medication.

Take control of your hypertension naturally with Kapeefit Ayurved Online.Take the first step towards optimal health by booking a consultation with us today.