Stress raises hormones, constricts blood vessels, and increases heart rate, causing high blood pressure
No physical activity weakens the heart and vessels, hindering blood circulation, leading to high blood pressure.
Poor diet high in sodium, fats, processed food narrows blood vessels, putting pressure on the heart, leading to high blood pressure.
Being overweight or obese can put extra strain on your heart, leading to higher blood pressure.
Cigarettes contain chemicals that narrow blood vessels and increase the heart rate, leading to higher blood pressure.
Alcohol can cause blood pressure to spike, especially when consumed in large amounts or binge drinking.
High blood pressure can be genetic, so if your family has a history of high blood pressure, you may be more likely to develop it.
Some medications, including pain relievers, decongestants, and prescription drugs, may raise blood pressure, so consult your doctor before taking any new medication.
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