For Healthy Kidneys, Add These 5 Foods To Your Diet
Kidneys are crucial organs for filtering waste and excess fluids from the body.
Blueberries are rich in antioxidants that fight inflammation and protect against kidney damage.
Leafy greens like spinach and kale are low in potassium and high in antioxidants, making them beneficial for kidney health.
Fatty fish, such as salmon, are a good source of omega-3 fatty acids that have anti-inflammatory properties and can protect against kidney damage.
Garlic contains allicin, which has antioxidant and anti-inflammatory properties that can benefit kidney health.
Cauliflower is a versatile and kidney-friendly vegetable that can be used in various recipes as a substitute for high-potassium foods.