Did you know that approximately 1 in 7 couples struggle with infertility?

In this story, we'll explore 7 things that men do that can negatively impact their sperm quality and fertility.


Tobacco is toxic for sperm. Quit smoking or your swimmers will be up in smoke!


Drinking too much alcohol can negatively impact sperm production and quality. 

Prolonged Sitting

Prolonged sitting has been linked to decreased testosterone levels and reduced sperm count.


Chronic stress can disrupt hormone levels and decrease sperm quality. 

Lack of Sleep

Poor sleep quality and quantity can lead to decreased testosterone level.

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