Mango helps boost the immune system and prevent infections. It also contains beta-carotene, which converts to vitamin A in the body.
Mango is rich in vitamins A and C, which are important for healthy skin. These vitamins help reduce inflammation and promote collagen production
Mango contains natural sugars that are slowly released into the bloodstream, which can help regulate blood sugar levels.
Mango is rich in potassium, which is important for heart health. Potassium helps regulate blood pressure and can reduce the risk of heart disease.
Vitamin A, which is vital for the health of the eyes, is abundant in mangoes. Other eye conditions and night blindness are both prevented by vitamin A.
Mango contains anti-inflammatory compounds such as quercetin and Mangifera, which can help reduce inflammation in the body and prevent chronic diseases.