Ayurvedic Expert-Approved Tips for a Healthy Pregnancy

Balanced Diet

Include a variety of fresh fruits, vegetables, whole grains, and protein sources in your diet especially during pregnancy.

Hydrate Well

Include a variety of fresh fruits, vegetables, whole grains, and protein sources in your diet especially during pregnancy.

Regular Exercise

Engage in low impact exercises like yoga and walking. Prenatal yoga under proper guidance can be extremely beneficial.

Rest Well

Get plenty of sleep and rest. This helps your body rejuvenate and provides energy for the growth of the baby.

Meditation

Practise regular meditation and deep breathing exercises.  creates a positive environment for the baby.

Self-Massage

Practise regular meditation and deep breathing exercises.  creates a positive environment for the baby.

Self-Massage

Practise regular meditation and deep breathing exercises.  creates a positive environment for the baby.

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