Discover Ayurvedic wisdom on food combinations for optimal digestion and overall well-being.

Avoid combining dairy with fruits. It can lead to indigestion, gas, and acidity.

Beans and fruits don't mix well. The combination may lead to bloating and discomfort.

Sour fruits and milk can create an imbalance. Opt for non-acidic fruits with dairy.

Grains and protein-rich foods should not be combined in one meal. They may hinder digestion.

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