Cut Back on Sugar

Cut sugar to cut belly fat. Sugary foods spike blood sugar and insulin, increasing fat storage.

Eat More Protein 

Protein fills you up, curbs calories and aids fat loss. Eat 0.7-1g protein per pound of body weight.

Do Cardio Exercise

Cardio burns calories, taps fat stores. Shoot for 150-300 minutes moderate cardio weekly.

Lift Weight

Build muscle to rev metabolism, torch calories. Do full-body weights 2-3 times a week.

Reduce Stress  

High cortisol from chronic stress leads to increased belly fat. Try yoga, meditation and deep breathing to lower stress.

Get Enough Sleep

Lack of sleep causes hormonal changes that increase hunger and belly fat. Strive for 7-9 hours per night.

Stay Hydrated 

Drinking water helps reduce water retention and bloating. Aim for 2-3 liters of water per day. 

Apple Cider Vinegar

Studies show ACV may help reduce belly fat. Mix 2 tsp into a glass of water daily.

Increase Fiber Intake

Soluble fiber helps feed good gut bacteria to promote fat loss. Eat more vegetables, fruits, nuts and seeds.

Struggling to slim your middle? Our Ayurvedic experts can customize a belly fat blasting plan for you. Start your transformation today.