Cut Back on Sugar
Cut sugar to cut belly fat. Sugary foods spike blood sugar and insulin, increasing fat storage.
Eat More Protein
Protein fills you up, curbs calories and aids fat loss. Eat 0.7-1g protein per pound of body weight.
Do Cardio Exercise
Cardio burns calories, taps fat stores. Shoot for 150-300 minutes moderate cardio weekly.
Build muscle to rev metabolism, torch calories. Do full-body weights 2-3 times a week.
High cortisol from chronic stress leads to increased belly fat. Try yoga, meditation and deep breathing to lower stress.
Get Enough Sleep
Lack of sleep causes hormonal changes that increase hunger and belly fat. Strive for 7-9 hours per night.
Drinking water helps reduce water retention and bloating. Aim for 2-3 liters of water per day.
Apple Cider Vinegar
Studies show ACV may help reduce belly fat. Mix 2 tsp into a glass of water daily.
Increase Fiber Intake
Soluble fiber helps feed good gut bacteria to promote fat loss. Eat more vegetables, fruits, nuts and seeds.
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