Cardiovascular exercise is a popular way to lose weight and improve overall health. But how much cardio do you need to do to see results?

To lose weight, you need to burn more calories than you consume. Exercise can help you create a calorie deficit, but it's not the only factor.

The ACSM Guidelines

The American College of Sports Medicine (ACSM) recommends 150-300 minutes of moderate-intensity exercise per week for weight loss.

The ACSM Guidelines

The American College of Sports Medicine (ACSM) recommends 150-300 minutes of moderate-intensity exercise per week for weight loss.

The Benefits of Cardio

Cardiovascular exercise has many benefits beyond weight loss, including improved heart health, increased endurance, and reduced stress.

The Benefits of Cardio

The amount of cardio you need to do for weight loss depends on your individual goals, fitness level, and lifestyle. Experiment to find what works best for you.

Conclusion

Cardio: A Powerful Weight Loss Tool with No One-Size-Fits-All Approach. Consistency and Dedication Are Key, Whether 150 or 300 Minutes a Week.

Ready to take your weight loss journey to the next level? Book your personalized Kapeefit Ayurvedic Online Consultation today and discover the perfect cardio routine for you!