Chia seeds are like the tiny powerhouses of the food world. They might be small, but don't underestimate them!
Packed with Nutrients
Chia seeds are loaded with fiber, protein, omega-3s and various micronutrients. Just one ounce provides a good amount of daily nutrients.
The fiber in chia helps regulate bowel movements and promotes digestive health. Fiber also helps you feel full longer, aiding weight loss.
Chia seeds provide protein, which helps build muscle mass and curb hunger. The protein is high-quality and easy to digest.
Omega-3 Fatty Acid
Chia seeds are among the best plant-based sources of omega-3s. Getting enough omega-3s provides heart health benefits.
Chia seeds are loaded with antioxidants that help reduce inflammation, oxidative stress and chronic disease risk. Antioxidants promote health.
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