Chia seeds are rich in fiber, consuming them in excess can cause bloating, gas, constipation, and stomach cramps.
Chia seeds can lower blood pressure due to the presence of omega-3 fatty acids and arginine. Taking too much can lead to hypotension
Some people may be allergic to chia seeds, leading to skin rashes, hives, or anaphylactic shock in extreme cases.
Eating a large quantity of chia seeds may cause a hormonal imbalance due to their estrogen-like effects, such as breast tenderness and abnormal menstrual cycles.
Although chia seeds may have a low glycemic index, consuming too many can cause blood glucose levels This effect can be problematic for those with diabetes.