5 Potential Risks of Overeating Chia Seeds - What You Need to Know!

Digestive discomfort

Chia seeds are rich in fiber, consuming them in excess can cause bloating, gas, constipation, and stomach cramps.

Lower Blood Pressure

Chia seeds can lower blood pressure due to the presence of omega-3 fatty acids and arginine. Taking too much can lead to hypotension

Allergic Reactions

Some people may be allergic to chia seeds, leading to skin rashes, hives, or anaphylactic shock in extreme cases.

Hormonal Imbalance

Eating a large quantity of chia seeds may cause a hormonal imbalance due to their estrogen-like effects, such as breast tenderness and abnormal menstrual cycles.

Affect Blood Sugar

Although chia seeds may have a low glycemic index, consuming too many can cause blood glucose levels This effect can be problematic for those with diabetes.

Book your Kapeefit Ayurvedic online consultation now to discover more about chia seeds side effects and learn how to safely incorporate them into your diet!