Ways to Conceive Naturally
Maintain a healthy lifestyle with a balanced diet, regular exercise, and good sleep.
Avoid stress, anxiety, and negative emotions.
Follow a regular routine and maintain a positive mindset.
Consume Ayurvedic herbs and supplements like ashwagandha, shatavari, and gokshura.
Practice yoga and meditation for mental and physical balance.
Follow a diet that includes foods like ghee, sesame seeds, and almonds.
Use natural methods for contraception and avoid chemical contraceptives.
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