Ways to Conceive Naturally

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Maintain a healthy lifestyle with a balanced diet, regular exercise, and good sleep.

Avoid stress, anxiety, and negative emotions.

Follow a regular routine and maintain a positive mindset.

Consume Ayurvedic herbs and supplements like ashwagandha, shatavari, and gokshura.

Practice yoga and meditation for mental and physical balance.

Follow a diet that includes foods like ghee, sesame seeds, and almonds.

Use natural methods for contraception and avoid chemical contraceptives.

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