Age-Defying Diet Secrets: 5 Tips to Stay Fit and Fabulous After 40!


Nourish with whole foods. Boost metabolism, lean proteins, fruits, veggies, healthy fats for a fabulous 40+.


Strength training boosts metabolism, bone density, and strength. Aim for 2-3 sessions weekly, targeting major muscles.

Hydrate for Health

Drink enough water to stay fit, manage weight, and replenish fluids during exercise. Aim for 8 glasses daily.

Portion Control

Adjust sizes, listen to cues, avoid snacking. Eat satisfied, not overly full, as calorie needs decrease.

Sleep & Stress

Key for Health & Weight. Get 7-8 hrs of quality sleep, manage stress with meditation, yoga, and loved ones. Prevent emotional eating.

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