Summer Skin Sins: 5 Foods Worse Than the Sun for Your Skin


High intake can damage collagen and elastin, leading to wrinkles, sagging, and dullness.

Fried & Processed Foods

High in fat and additives, can cause inflammation and breakouts.


Dehydrates your skin leading to dryness, redness, and wrinkles.

Salty Snacks

Excessive salt intake can cause water retention, puffiness, and dehydration.

Spicy Foods

Can trigger rosacea, eczema, and psoriasis outbreaks, leading to irritation and redness.

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