Summer brings fun and adventure, but also health concerns such as loose motions.

Stay Hydrated 

Dehydration from loose motions can be severe. Drink plenty of fluids to avoid it.

Probiotic

Boost gut health with probiotics found in yogurt and supplements.

Natural Antibacterials 

Natural antibacterials such as garlic, ginger, and turmeric can fight bacterial infections.

BRAT diet 

The BRAT diet of bananas, rice, applesauce, and toast is easy to digest.

Herbal Tea Remedies 

Chamomile, peppermint, and fennel tea can soothe your digestive system.

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