An Essential Guide on What to Eat During Pregnancy

Eggs

Eggs are high in vitamins, proteins, and minerals, all of which can help boost immunity.

Pomegranate

This fruit is high in potassium and vitamin C and is one of the most recommended foods for pregnant women.

Sweet Potato

Sweet potatoes are high in vitamin A, which is necessary for immune function and foetal development.

Green Leafy Vegetables

Spinach, kale, and other leafy greens are rich in essential nutrients such as vitamin C, iron, and folate, which can help boost immunity.

Lean protein

Chicken, fish, and beans are high in lean protein, which is beneficial to immune function and foetal development.

Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, which can help strengthen the immune system.

Kiwi

Kiwis contain vitamin C and antioxidants that can help strengthen the immune system.

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