How is garlic helpful in reducing weight loss and cholesterol levels?
Garlic contains compounds that can boost metabolism and aid in weight loss.
It can also help to reduce the formation of fat cells in the body.
Garlic has been found to lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels.
It can also reduce blood pressure, which is another risk factor for heart disease.
Garlic can be easily incorporated into the diet as a flavorful seasoning or supplement.
Kapeefit Ayurvedic Online Consultation can help you use garlic to lose weight and control cholesterol.