Stay Healthy Wash Your Hands Regularly

Hand washing is one of the most effective ways to prevent the spread of germs and illness.

Proper hand washing can reduce the risk of respiratory infections, such as the common cold and the flu.

Frequent washing of hands can also reduce the likelihood of gastrointestinal infections including diarrhea and vomiting. 

The use of soap and water for at least 20 seconds is recommended to effectively remove dirt, grime, and germs from hands.

Hand washing is particularly important for healthcare workers, food handlers, and people with weakened immune systems.

Sanitizer is fine when hands can't be washed; regular washing should not be replaced.

Good hand hygiene practices can also reduce the use of antibiotics and the development of antibiotic-resistant bacteria.

Book your Kapeefit Ayurvedic online consultation now to learn more about the health benefits of hand washing and how it can contribute to your overall well-being.