Discover the surprising effects of sweating on your skin as explained by a dermatologist.

The Benefits of Sweating

Sweating helps unclog pores, flush out toxins, and promote a healthy complexion.

Hydration is Key

Sweating can dehydrate the skin, so remember to drink plenty of water.

Acne Concerns

Sweating can worsen acne for some, but proper cleansing can help prevent breakouts.

Natural Moisture Boost

Sweating can temporarily increase natural moisture levels, keeping the skin hydrated.

Potential Irritation

Excessive sweating may cause irritation, especially for those with sensitive skin.

Post-Workout Care

After sweating, cleanse gently, moisturize, and avoid touching your face excessively.

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