Certain exercises can trigger heartburn or acid reflux, so keep track of symptoms and avoid them.
Replace strenuous activities with less intense ones or modify them to prevent triggering symptoms.
Avoid eating before exercise Heavy meals or acidic and spicy foods before working out can worsen symptoms.
Drinking enough water during exercise can help reduce the symptoms of heartburn or acid reflux.
Regular heartburn or acid reflux during exercise may require medical intervention. Consult your doctor for proper diagnosis and treatment.