A healthy sex life is important for overall wellbeing. But certain lifestyle habits can sabotage your libido.
Smoking restricts blood flow, which can reduce sexual arousal and satisfaction for both men and women.
Too Much Alcohol
Drinking too much alcohol can decrease sexual desire and make it harder to reach orgasm.
Regular exercise helps stimulate arousal signals in the brain. Lack of activity can lead to lower libido.
Poor Sleep Habit
Lack of sleep disrupts hormone levels linked to sexual response and desire.
Stress and Anxiety
High stress and anxiety levels increase cortisol, which can suppress testosterone production and sexual drive.
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