Heatwave Alert: 7 Tips to Avoid Sunburn and Protect Your Skin this Summer!

Wear Protective Clothing

When you're out in the sun, wear loose-fitting and long-sleeved clothing that covers your skin. This will protect your skin from harmful UV rays.

Use Sunscreen

Apply sunscreen with an SPF of at least 30 and reapply every 2 hours. Make sure you apply sunscreen on all parts of your body that will be exposed to the sun.

Seek Shade

Try to stay in the shade during peak hours when the sun is strongest (between 10 a.m. and 4 p.m.).

 Wear a Hat

A wide-brimmed hat can help shade your face and neck from the sun.

Wear Sunglasses

Sunglasses can protect your eyes from UV rays that can cause damage.

Avoid Tanning Beds

Tanning beds can cause damage to your skin and increase your risk of skin cancer.

Stay Hydrated

Tanning beds can cause damage to your skin and increase your risk of skin cancer.

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