Bananas are a great source of natural sugars like glucose, fructose and sucrose that provide an energy boost.
Bananas contain soluble fiber which can help regulate digestion. Fiber aids in bowel regularity and can help prevent constipation.
Better heart health
Bananas contain potassium which is key for heart function and controlling blood pressure & also support your heart health.
Bananas contain a lot of fiber to help fill you up, as well as starch that acts as a natural appetite suppressant.
Bananas provide key nutrients like vitamin B6, vitamin C, magnesium and manganese
5 Superfoods To Boost Your Health And Wellbeing.