Stress is a normal part of life, but chronic stress can have negative effects on your health.

Physical Effect

Chronic stress can lead to headaches, muscle tension, and difficulty sleeping.

Emotional Effect

Chronic stress can cause anxiety, depression, and irritability.

Cardiovascular Effect

Chronic stress can increase the risk of heart disease and stroke.

Immune System

Chronic stress can weaken the immune system, making you more susceptible to illness.

Digestive Effect

Chronic stress can cause digestive problems such as bloating, constipation, and diarrhea.

Get personalized Ayurvedic advice and solutions for managing stress with Kapeefit's online consultation. Book your appointment now!