Get your powers from these essential vitamins & minerals!
Vitamin D helps regulate testosterone and boosts your mood.
Oysters are packed with zinc which helps produce testosterone and healthy sperm.
Salmon and other oily fish contain omega-3s to reduce inflammation.
Almonds, spinach, and dark chocolate (bonus!) have magnesium to keep you relaxed.
Citrus fruits like oranges provide immune boosting vitamin C.
Feeling sluggish? Reclaim your vigor with a customized Ayurvedic plan. Speak to an expert for holistic healing tailored to you.