Get your powers from these essential vitamins & minerals!

Vitamin D

Vitamin D helps regulate testosterone and boosts your mood.

Zinc

Oysters are packed with zinc which helps produce testosterone and healthy sperm.

Omega-3

Salmon and other oily fish contain omega-3s to reduce inflammation. 

Magnesium

Almonds, spinach, and dark chocolate (bonus!) have magnesium to keep you relaxed.

Vitamin C

Citrus fruits like oranges provide immune boosting vitamin C.

Feeling sluggish? Reclaim your vigor with a customized Ayurvedic plan. Speak to an expert for holistic healing tailored to you.