Top 10 Healthy-Heart Diets Ranked by American Heart Association

Mediterranean Diet

This meal plan Emphasizes whole foods, limits processed foods and is rich in healthy fats.

DASH diet

The DASH diet Focuses on whole foods with low salt, reduces high blood pressure and heart disease.

Flexitarian Diet

The Flexitarian diet is a  Plant-based flexible diet with occasional meat, limits processed foods and is rich in nutrients.

MIND Diet

The Flexitarian diet is a  Plant-based flexible diet with occasional meat, limits processed foods and is rich in nutrients.

Ornish Diet

This diet is a Primarily plant-based, low-fat and nutrients dense, was shown to improve heart health.

TLC Diet

This diet is a Primarily plant-based, low-fat and nutrients dense, was shown to improve heart health.

Vegan Diet

This diet excludes meat, dairy, and other animal products and emphasizes plant-based foods such as fruits, vegetables, grains, and legumes.

Nordic Diet

The Nordic diet Emphasizes whole, unprocessed foods, with a focus on seafood and berries.

Anti-inflammatory Diet

This diet emphasizes foods rich in anti-inflammatory compounds such as fruits, vegetables, whole grains, healthy fats, and lean protein.

Healthful Habits

Remember, a healthy lifestyle includes balanced diets, regular physical activity, and avoiding unhealthy habits like smoking.

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