Delayed Orgasms or lack of orgasm during sexual activity is a bothersome condition. When ejaculation and climax are persistently difficult or take too long despite arousal, it is termed delayed ejaculation (DE) or inhibited ejaculation.
While DE can sometimes result from health conditions or medications, natural treatments can help resolve it in many cases. Let’s explore effective home remedies.
Understanding Delayed Orgasms
Some characteristics of Delayed Orgasms:
- Taking over 30 minutes to ejaculate during self-stimulation or intercourse
- Difficulty reaching an orgasm despite adequate erection and arousal
- Tendency to lose erection before climax
- Weak or lack of orgasmic release eventually
- More common in long-term relationships compared to new partners
- Ability to ejaculate is usually gradually lost over time
Both physical and psychological factors can contribute to DE. Identifying these and adopting natural treatments provides relief.
Physical Causes of Delayed Orgasms
Some medical problems that can inhibit ejaculation include:
1. Chronic Illnesses
Diabetes, hypertension, prostate enlargement, multiple sclerosis, and Parkinson’s disease. Manage underlying conditions.
2. Hormonal Imbalance
Low testosterone, high prolactin, abnormal thyroid hormone levels. Get levels tested.
3. Prescription Medications
Antidepressants, ulcer drugs, blood pressure, and antipsychotic meds can delay ejaculation. Consult a doctor about alternatives.
4. Nerve Damage
Spinal cord injuries, stroke, and pelvic surgery complications can affect ejaculatory nerves. Try physiotherapy.
5. Lifestyle Habits
Obesity, smoking, alcohol abuse, and lack of fitness lead to poor circulation and reduced sexual function. Improve lifestyle.
Identifying and addressing the medical cause is the priority. Natural methods can also help strengthen the reproductive system.
Psychological Factors Leading to Delayed Orgasms
Common emotional and mental causes include:
- Performance anxiety, trying too hard to orgasm
- Intimacy issues or relationship conflicts
- Stress, depression, and trauma affecting arousal
- Focus only on penetrative sex to climax
- Cultural or religious inhibitions about sex
- Early masturbatory conditioning patterns
Counseling, sensate focus, relaxation techniques, and herbal remedies help overcome these gradually.
Herbal Supplements for Treating Delayed Orgasms
Certain herbs can enhance sexual function and relieve DE by their traditional medicinal uses:
This Ayurvedic herb relieves anxiety and stress, improves sexual stamina, and calms the nervous system. Take 500mg capsules twice daily.
2. Maca Root
Maca stimulates libido, increases energy, treats erectile dysfunction, and enhances ejaculatory control. Consume 500-1000mg Maca daily.
Purified Shilajit resin boosts testosterone, energy, and blood circulation to the reproductive organs. Take 250mg of standardized extract twice daily.
Yohimbe stimulates pelvic nerves and dilates genital blood vessels. Use only under supervision due to side effects.
5. Tribulus Terrestris
In Ayurveda and Chinese medicine, Tribulus alleviates sexual dysfunction by improving testosterone and nitric oxide. Take doses of 85 to 250 milligrams.
Herbal remedies improve sexual function gradually and safely, but the guidance of practitioners is advised.
Dietary Changes for Delayed Orgasms
Follow these tips from Ayurveda and ancient medicinal systems:
- Avoid processed foods, excess sugar, soy, alcohol, and heavy meals at night.
- Eat aphrodisiac foods like nuts, seeds, eggs, avocados, bananas, figs, and asparagus.
- Drink warm almond milk with saffron and cardamom regularly.
- Stay hydrated. Drink plenty of water throughout the day.
- Reduce intake of acidic foods, vinegar, pickles, and tomatoes that irritate the genitourinary system.
A nourishing, whole foods diet reduces inflammation and supports the reproductive system.
Yoga Poses and Exercises for Delayed Orgasms
Specific yoga asanas can boost circulation and energy flow to the pelvis:
- Shoulder Stand – Sarvangasana
- Plow Pose – Halasana
- Fish Pose – Matsyasana
- Cobra Pose – Bhujangasana
Also, try pelvic floor muscle contractions and relaxations to improve ejaculatory control.
Ayurvedic Massage and Panchakarma
Ayurveda recommends gentle oil massage on the lower abdomen, inner thighs, and genitals with herbal oils to nourish the reproductive organs. Oils like Ashwagandha, Shatavari, and Valiya Narayana Thailam are commonly used.
Ayurvedic detoxification therapies like Vasti cleanses the genitourinary channels and enhance sexual energy. They also boost semen quality.
Acupuncture improves ejaculatory function in men by stimulating energy meridians and increasing circulation. Needles are inserted in the abdomen, lower back, legs, and ears. 8-12 sessions are recommended.
When to Seek Medical Assistance for Delayed Orgasms
If natural remedies do not resolve DE within 6-12 months, consult a urologist or sexual health expert. Rule out potential medical issues like:
- Hormonal disorders
- Diabetes complications
- Medication side effects
- Prostate problems
- Spinal injuries
Timely medical intervention can be required in such cases. Combining natural methods, medications if needed, counseling, and communication with your partner helps most men overcome DE.
kapeefit Online Ayurvedic Consultation
To get personalized Ayurvedic treatment for Delayed Orgasms or other sexual problems, consider online consultation platforms like Kapeefit.
You can speak to experienced Ayurvedic doctors, get herbal remedies delivered, and follow up conveniently via chat, audio, or video conferencing. This makes it easy to access Ayurvedic solutions for sexual health issues from the privacy of your home.
Customized diet plans, lifestyle coaching, and medicines prescribed online help relieve DE effectively.
Delayed orgasm and ejaculation can be worrying but often get resolved with herbal supplements, diet changes, yoga, massage, acupuncture, stress management, and counseling without medication side effects. Have patience. Seek both medical and natural treatment if warranted. Combining various approaches brings the best outcome. Don’t lose hope!